Eating healthy and nutritious food is the key to weight loss. Yet, in our modern society, this has become a challenge as we're constantly surrounded by bad food and it's often cheap and plentiful.
Metabolic Cooking is a plan which is claimed to be able to help you make better eating decisions and to get you to burn fat faster than before.
Metabolic Cooking has two main parts:
- A nutrition manual which provides general advice and guidelines on how to maintain a healthy diet which promotes a high metabolism and rapid fat burning.
- Recipe collections - This is the main part of Metabolic Cooking and it makes the entire program very easy to use. There are over 160 recipes in this program and they range from breakfast, through meat and fish, to side dishes and vegetarian meals. In addition, you can also find healthy desserts in the plan.